Testimonials
Personal training
Before I started training with Erik I weighed over 110 kg’s and had ongoing shoulder pain from years of abuse playing squash. After 2 months of controlled exercise and movement, encompassing regular suitable stretching enabling me to train pain free I managed to shed over 20 kg’s, improve my posture and flexibility. In the time I have been working with Erik, I have found him to be completely empathetic, professional and sincerely concerned with my health and well-being. Erik always goes that extra mile and an example of that is that I contracted bells palsy some time ago, Erik visited me at home so as to continue my training and help me psychological to cope with the physical effects of my affliction.
Marc Margetts
Managing director – Roland DG Australia
Just a year ago I sort a good personal trainer to help me recover from a long term leg injury that was painful and required physiotherapy. I was assigned Erik at my health club and have never looked back. He has worked with me all year to build my core and strengthen my leg muscles plus my overall fitness (and my health has never been better). My blood pressure and cholesterol levels have been significantly reduced by a combination of Erik’s prescribed exercise regime and some diet changes. I will continue to work with Erik to be fitter, stronger and pain-free. He is an excellent personal trainer.
Ian Morgan
Category & Channel Manager – Sony Australia Limited
Erik’s very professional approach with training has helped me regain my fitness and flexibility after my recent illness and resultant acute sciatic pain. His program seemed to perfectly follow on from the treatment i received from my physiotherapist. His selection of exercises and his focus on core strength has cured my sciatic pain. My flexibility has improved remarkably as well as my overall wellbeing. His friendly approach encourages me to look forward to our training sessions.
Adrian Parish
Since training with Erik i have lost 15kg, my strength and posture has improved significantly and i am able to perform essential strength exercises injury free. His training techniques has allowed me to maintain lean body mass while allowing me to maintain a healthy weight. While achieving my weight loss goals, Erik has also put a strong emphasis on core conditioning and postural management. After being with Erik i am not only lighter, stronger but also more educated and aware of human movement.
Yianni Tasoulas