Strength and conditioning

Sport specific conditioning training

  • Track and Field (running)
  • Boxing
  • endurance events
  • grappling sports
  • Olympic lifting techniques

Assessment of biomechanics

  • Movement analysis
  • Exercise prescription
  • Identification of muscular imbalances

Effective programming

  • Periodisation
  • Measurement and development of physical capacity
  • Strength, endurance and weight loss

 

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