Strength and conditioning

In house training sessions

  • No matter what your location, we come to you
  • we accomodate for special needs clientelle
  • All equipment is provided
  • No need for a gym membership

Assessment of biomechanics

  • We take you through a thorough movement screen to ensure we understand your body
  • We are able to identify muscular imbalances and prescribe corrective exercises

Effective programming

  • Programs are all periodised and specific to individual body type
  • Postural correction
  • Strength, endurance and weight loss
  • Sport specific


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